Inner Peace Wellness, LLC

Erin Woelfel, RMT, NMT, TTT, MH, Reiki Master/Teacher

Printable Stretches

 

Piraformis Stretches

Piraformis Stretches using a lacrosse ball:
click here for the video.

Please Note: Eventually this will feel so wonderful that you will want to "sit on your ball" often - please keep it down to, no more than, 5 minutes per day per side so that you do not bruise your piraformis or, even worse, irritate your sciatic nerve!


Psoas/Illiacus Stretches


Basic Stretches for Everday
Including:
Computer & Desk Stretches
Arms, Hands & Shoulders


For general low back pain, the Yoga position called Child's Pose works very well to stretch your QL (Quadratus Lumborm) muscle as well as your Errector Spinae muscles. I recommend holding this pose for 5 minutes at a time. It is relaxing and therapeutic!

 

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